Links of Interest


MS50 Makes RUNNER'S WORLD List of 13 Ultras You Should Do.

50K, Birmingham AL

Ouachita Trail 50 Mile and 50K
  Maumelle Park, Little Rock, Arkansas

Running for a Change
Changing Lives One Step at a Time

This is South Mississippi's premier running, biking, hiking, equestrian trail. It is a beautiful linear park, 41 miles long (the horse/mountain bike/ultrarunner trail is 25 miles long) and fairly flat (rails-to-trails conversion), extending  from Hattiesburg to Prentiss. Plan to stay an extra day and run or ride the Trace!


Ken Sayers on How to Run an Ultra:

 How to lace your trail shoes
for a better fit
and 38 other